Author Leon Root MD

Publisher Gotham; First Edition (April 26, 2004)

Binding hardcover with dustjacket

Condition like new

Summary

Beautiful Bones Without Hormones offers a comprehensive, natural approach to maintaining and strengthening bones without the use of hormone therapy. Written by orthopedic surgeon Dr. Leon Root, the book outlines an effective diet and exercise program specifically designed to reduce the risk of osteoporosis and improve bone health. It provides scientifically-backed nutritional advice, bone-boosting exercises, and insights into living a healthy, active lifestyle. This guide empowers readers to take control of their bone health with natural methods, appealing to those who seek alternatives to hormone replacement therapy.